What platforms does Dzeny support?

Dzeny is available on Web App, iOS and Android.

What are the limitations of Dzeny?

No human clinician in the loop, so it cannot assess risk, diagnose or handle a crisis despite the mental health positioning. Subscription only after the trial, and the advertised $8.33/month requires paying $99.99 upfront for a year. The site gives no detail on data retention or how session transcripts are stored, a real concern for sensitive disclosures.

Dzeny

Name: Dzeny
Author: Dzeny

AI therapist for anxiety, burnout and everyday emotional support, on demand.

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Screenshot of Dzeny, AI therapist for anxiety, burnout and everyday emotional support, on demand

What is Dzeny?

Dzeny is a subscription AI therapist app offering 24/7 text and voice sessions, CBT-based exercises, guided meditations, a personal growth plan and mood tracking. It targets anxiety, burnout, relationships, sleep and self-esteem, follows CBT and APA guidelines, and starts at $8.33/month on the annual plan with a 7-day free trial.

Dzeny is an AI therapist delivered through a chat app, aimed at people working through anxiety, panic, burnout, relationship strain, low mood, sleep trouble and low self-esteem. Sessions run as text conversations with voice also available, so there is no appointment to book and no waiting room. The product claims support for over one million users and more than ten million sessions, and the mobile app carries a 4.8 rating on the App Store. It is built for people who want immediate, private emotional support, including those who find the idea of speaking to another person uncomfortable. The flow is straightforward. A new user describes what is going on in natural language, and the system reads emotional cues through NLP rather than a fixed questionnaire. From there Dzeny assembles a personal growth plan around stated goals such as stress management, confidence or better sleep, and pairs it with CBT exercises and guided meditations. Daily check-ins feed a mood tracker, and the Mental Index gives session-level insight into patterns over time. The assistant keeps a memory of earlier conversations, so guidance adapts as circumstances change instead of resetting each session. The clinical framing is the main differentiator against general-purpose chatbots. Dzeny states that its approach follows a CBT framework, American Psychological Association best practices and mindfulness-based stress reduction, and that psychologists, CBT specialists and physicians work alongside its AI engineers. Clinical psychologist Valentina Lipskaya is credited on the site as a contributor. The site is explicit that Dzeny is not a substitute for professional mental health care or clinical treatment, and directs people in crisis to immediate professional help. Pricing is positioned against conventional therapy, which the site puts at $120 to $200 per session with waits of weeks. Dzeny starts from $8.33 per month on the annual plan, billed at $99.99 per year, and offers a free 7-day trial. That places it among subscription wellbeing apps rather than clinical services: a low-friction option for self-managed support, best treated as a complement to, not a replacement for, a licensed therapist.

How do you use Dzeny?

1Start the intake and describe how you feel
Open the site and begin the guided intake, which the site says takes about 30 seconds to reach a first session. Describe what is going on in your own words rather than picking from fixed options.
2Choose chat or voice for the session
Hold the conversation by typing or by talking. The assistant reads emotional cues from natural language, so plain everyday phrasing works better than clinical terminology.
3Review your personal growth plan
After the opening conversation, Dzeny generates a plan built around your goals, whether that is stress management, confidence or sleep. Check that the focus matches what you actually want to work on.
4Work through CBT exercises and meditations
Use the assigned CBT practices and guided meditations between conversations. Short, regular sessions tend to fit better than occasional long ones.
5Log mood check-ins and read the Mental Index
Complete the daily check-ins so the mood tracker has data. The Mental Index then surfaces patterns across sessions that are hard to notice in the moment.
6Keep the habit and adjust the plan
Return regularly, since the assistant carries memory of earlier sessions and adapts its support. Revisit the plan when circumstances change.

Pros and cons

Pros

Available around the clock with no scheduling, which suits people who need support outside office hoursAI
Explicit CBT and APA grounding plus involvement from named clinical specialists gives it more structure than a generic chatbotAI
Mood tracking and the Mental Index turn sessions into visible patterns over timeAI
Conversation memory means guidance adapts to the user's history instead of restarting each sessionAI
Anonymous by design, which lowers the barrier for users uncomfortable discussing problems face to faceAI

Cons

No human clinician in the loop, so it cannot assess risk, diagnose or handle a crisis despite the mental health positioningAI
Subscription only after the trial, and the advertised $8.33/month requires paying $99.99 upfront for a yearAI
The site gives no detail on data retention or how session transcripts are stored, a real concern for sensitive disclosuresAI
Coverage of severe or complex conditions is unclear; the tool is framed around everyday anxiety, stress and moodAI
Effectiveness rests on user testimonials and stated methodology rather than published clinical outcome studiesAI

How much does Dzeny cost?

Free trial

A free 7-day trial is offered, and the first session can be started in about 30 seconds.

Learn more

Pricing

Annual plan billed at $99.99 per year, equivalent to $8.33 per month and described as more than 50% cheaper than monthly billing. A 7-day free trial precedes the subscription. The site does not list the monthly rate.

Learn more

Features

24/7 AI chat therapy with voice input, a personalized growth plan, CBT exercises and guided meditations, daily mood check-ins with AI-powered insights, a Mental Index for tracking progress, and conversation memory that adapts support over time. Methodology follows a CBT framework, APA guidelines and mindfulness-based stress reduction.

Frequently asked questions about Dzeny

How much does Dzeny cost?
Annual plan billed at $99.99 per year, equivalent to $8.33 per month and described as more than 50% cheaper than monthly billing. A 7-day free trial precedes the subscription. The site does not list the monthly rate.
Does Dzeny offer a free trial?
A free 7-day trial is offered, and the first session can be started in about 30 seconds.
How do you use Dzeny?
The walkthrough on this page covers 6 steps: 1. Start the intake and describe how you feel 2. Choose chat or voice for the session 3. Review your personal growth plan 4. Work through CBT exercises and meditations 5. Log mood check-ins and read the Mental Index 6. Keep the habit and adjust the plan.
What platforms does Dzeny support?
Dzeny is available on Web App, iOS and Android.
What are the limitations of Dzeny?
No human clinician in the loop, so it cannot assess risk, diagnose or handle a crisis despite the mental health positioning. Subscription only after the trial, and the advertised $8.33/month requires paying $99.99 upfront for a year. The site gives no detail on data retention or how session transcripts are stored, a real concern for sensitive disclosures.