InTheMoment

InTheMoment is a companion tool. AI hypnosis and meditation app that writes a personalised session from a short check-in, with controllable voice, length and techniques, script editing and feedback carried into later sessions.

InTheMoment generates personalised hypnosis and meditation sessions on demand, replacing fixed recordings with audio written for the specific situation you describe. A short check-in conversation covers what is going on in your life, where you are and how you are feeling, and the session is then shaped around those answers. Users can skip the check-in entirely and let the AI pick a direction, or start from one of the guided courses for a mix of structure and personalisation. The catalogue spans both hypnosis and meditation, with sample sessions such as Deep Relaxation, Two Realities and A Grateful Goodbye available to preview. The product sits closest to guided meditation apps, but its pitch is that content is composed per session rather than selected from a library. Sessions adapt to posture (sitting, lying, standing, stretching or walking), voice, length and induction pace, and each one builds on the last: after listening, users rate what worked, and firm preferences become standing rules for future scripts. Pro subscribers can read and edit the script before audio is generated, adjust silences after individual lines, ask the AI to rewrite sections, and teach the voice how to pronounce particular names and words. Longer sessions, follow-up sessions and offline downloads are also part of the paid tier. It is aimed at people who have tried generic meditation libraries and found the content only loosely relevant to their circumstances: a move, a presentation, a habit change or trouble sleeping. The company states that sessions use established hypnosis and meditation techniques chosen by AI rather than invented by it, and frames AI hypnosis as working on the subconscious for lasting change while AI meditation stays with the present moment. English is available to all users, and Pro accounts can generate sessions in 18 languages. Because it is self-guided, it is not a substitute for a clinician, and the FAQ advises consulting a healthcare professional where hypnosis may not be suitable. The product runs as a web app plus iOS and Android apps, with the same features across them and offline listening reserved for Pro.