The walkthrough on this page covers 6 steps: 1. Install the app on iOS or Android 2. Stock your pantry 3. Generate your first recipes 4. Check the match explanation 5. Plan the week and build a list 6. Cook in Chef Mode.

What platforms does Sous support?

Sous is available on iOS and Android.

What are the limitations of Sous?

Free plan caps the pantry at 50 ingredients and one shopping list at a time. Meal planning, Chef Mode and expiration tracking sit behind the paid tier. Mobile only: there is no desktop or browser version for planning at a keyboard.

Sous

Name: Sous
Author: Sous

AI recipe generator that turns your pantry into meals and meal plans

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Screenshot of Sous, AI recipe generator that turns your pantry into meals and meal plans

What is Sous?

Sous is an AI meal planner and recipe generator that builds dinners and weekly plans from ingredients you already own, using photo, receipt and barcode scanning for pantry setup, with expiration tracking, macro estimates and an interactive cooking mode.

Sous is a mobile cooking assistant built around a simple premise: start with what is already in the kitchen rather than with a recipe you have to shop for. You stock a digital pantry by typing ingredients, speaking them, scanning barcodes and receipts, or photographing the fridge, and the app generates recipes from that inventory. It also accepts the reverse direction: name a dish you want and Sous works backward toward instructions that fit your preferences and the time you have available. The product covers three connected jobs. Pantry tracking records what you own, flags items nearing expiration, and pushes recipes that use those ingredients first. Recipe generation produces dishes matched to dietary restrictions and skill level, with automatic nutrition and macro estimates rather than manual entry per ingredient. Meal planning then extends a single dinner into 3, 5 or 7 day plans covering breakfast, lunch, dinner and snacks, and builds shopping lists that skip anything already logged in the pantry. An interactive Chef Mode supplies step-by-step screens, voice dictation for hands-free reading, and multiple built-in timers inside the recipe view. Sous suits home cooks who want to cut grocery spend and food waste without browsing a static recipe database, and it is pitched at beginners as much as confident cooks. The free tier covers the core loop with a 50 ingredient pantry cap and 15 recipes per day; Premium raises those ceilings and unlocks planning, Chef Mode and expiration tracking. Compared with recipe saving apps, the difference is that output is generated per user and adapts over time, so recommendations shift as preferences accumulate. Anyone who prefers a curated editorial recipe library, or who cooks mostly from memory, will find less value here than someone who regularly faces a full fridge and no plan.

How do you use Sous?

1Install the app on iOS or Android
Sous runs as a mobile app. Create a free account to reach the pantry, recipe generation and basic shopping list features.
2Stock your pantry
Add ingredients by typing, by voice, or by scanning a barcode, a grocery receipt or a photo of your shelves. Up to 12 comma separated ingredients can be entered at once in the web preview.
3Generate your first recipes
Ask for ideas based on what you have logged, or name a dish you want to make. Each suggestion separates the ingredients you already own from the ones you would need to buy.
4Check the match explanation
Review how the app paired your ingredients and what it flagged as missing before deciding whether a recipe is worth cooking tonight.
5Plan the week and build a list
On Premium, generate a 3, 5 or 7 day plan with meals and snacks, then let Sous assemble a shopping list organised by store department and trimmed to what the pantry lacks.
6Cook in Chef Mode
Open a saved recipe to get large step screens, hands-free voice reading and built-in timers so you can follow along without switching apps.

Pros and cons

Pros

Recipes are generated from your actual pantry rather than pulled from a fixed databaseAI
Several pantry entry routes (photo, receipt, barcode, voice, manual) reduce setup frictionAI
Meal plans for 3, 5 or 7 days auto-build shopping lists that exclude what you already haveAI
Chef Mode adds voice dictation and in-recipe timers, which helps when hands are busyAI
Free tier includes camera, receipt and barcode importing alongside 15 daily recipesAI

Cons

Free plan caps the pantry at 50 ingredients and one shopping list at a timeAI
Meal planning, Chef Mode and expiration tracking sit behind the paid tierAI
Mobile only: there is no desktop or browser version for planning at a keyboardAI
Recognition accuracy for photo and receipt scanning is not documented, so results may need manual cleanupAI
No public API, so the pantry data cannot be wired into other kitchen or budgeting toolsAI

How much does Sous cost?

Free trial

Premium comes with a 7-day free trial, and the free tier requires no payment to start.

Learn more

Pricing

Two tiers. Free at $0 includes up to 15 recipes per day, a 50 ingredient pantry, dietary preferences and one shopping list. Premium costs $3.99 per month or $29.99 per year (about 37 percent off monthly) and adds unlimited generation, meal planning, Chef Mode, expiration tracking and unlimited lists.

Learn more

Integrations

Siri and Apple Intelligence support is listed for the iOS app. No third party integrations or public API are described.

Features

Pantry tracking through photo, receipt, barcode, voice and manual entry, with expiration alerts; AI recipe generation from owned ingredients or a named dish; dietary and skill level personalisation with automatic nutrition and macro estimates; 3, 5 or 7 day meal plans with department-sorted shopping lists; Chef Mode with voice dictation, step photos, unit conversion, recipe scaling and multiple timers.

Learn more

Frequently asked questions about Sous

How much does Sous cost?
Two tiers. Free at $0 includes up to 15 recipes per day, a 50 ingredient pantry, dietary preferences and one shopping list. Premium costs $3.99 per month or $29.99 per year (about 37 percent off monthly) and adds unlimited generation, meal planning, Chef Mode, expiration tracking and unlimited lists.
Does Sous offer a free trial?
Premium comes with a 7-day free trial, and the free tier requires no payment to start.
How do you use Sous?
The walkthrough on this page covers 6 steps: 1. Install the app on iOS or Android 2. Stock your pantry 3. Generate your first recipes 4. Check the match explanation 5. Plan the week and build a list 6. Cook in Chef Mode.
What platforms does Sous support?
Sous is available on iOS and Android.
What does Sous integrate with?
Siri and Apple Intelligence support is listed for the iOS app. No third party integrations or public API are described.
What are the limitations of Sous?
Free plan caps the pantry at 50 ingredients and one shopping list at a time. Meal planning, Chef Mode and expiration tracking sit behind the paid tier. Mobile only: there is no desktop or browser version for planning at a keyboard.