Eat This Much

Eat This Much is an automatic meal planner that builds daily and weekly menus from a diet type, calorie target and meal count, then produces a grocery list that can be sent to Instacart or AmazonFresh.

Eat This Much is a meal planning service that generates a day or a week of meals from a few inputs: a preferred diet, a calorie target and the number of meals per day. The diet options shown on the homepage include anything, keto, Mediterranean, paleo, vegan and vegetarian, and paid accounts can also set specific macro minimums for carbs, fat and protein. A built-in calorie calculator helps people who do not know what target to enter. The product is aimed at people with a concrete nutrition goal, such as losing weight, hitting macros or simply removing the daily question of what to cook. The listing's own material leans on weight-loss stories, but it also states plainly that results depend on following the plan and that the service is not medical advice. A separate Pro offering targets health and fitness professionals who plan meals for clients. In practice, the workflow starts at the homepage planner, which produces a sample plan without much setup, and continues in a free account where preferences are stored. A virtual pantry lets users enter food they already own so the algorithm uses it first, which is meant to cut waste. As the week's meals change, the grocery list updates automatically, and the list can be sent to Instacart or AmazonFresh for delivery. Mobile apps exist for iOS and Android, with store ratings of 4.7 and 4.6 across tens of thousands of reviews. Among alternatives, Eat This Much sits closer to automated planners than to recipe collections or calorie-logging trackers. The distinguishing idea is that the software chooses the meals to satisfy numeric targets, rather than asking the user to assemble them. People who prefer to browse recipes and build menus by hand, or who need clinical dietary supervision, may find a different category of tool a better match. The homepage does not describe any conversational AI features, so the automation here is algorithmic planning rather than a chat assistant.