Free trial
No trial is described; the general version is simply free to use, so a separate trial is not needed to evaluate it.
Learn moreFocus Buddy
An AI co-working partner that stays on call and keeps your task list honest
Beginner
What is Focus Buddy?
Focus Buddy is an accountability buddy tool. An AI co-working coach that stays on call during focus sessions, keeps your to-do list current, checks in to break procrastination, and reports weekly on distraction and burnout patterns. Free for general use, with a personalized paid edition offered to a limited group.
Focus Buddy is a web based productivity assistant built around a simple idea: instead of handing you a task manager and walking away, it sits with you while you work. You sign in with Google, then co-work alongside an AI coach that stays on call for as long as you need. As the session runs, the assistant tracks what you are working on, what remains, and what is finished, and it updates your to-do list automatically so high priority items do not slip through. The product leans heavily on accountability rather than scheduling. The coach checks in mid-session, prompting you to talk through the worry, perfectionism, or unclear first step that is keeping you from starting. That conversational nudge is the core mechanic: several of the published testimonials describe putting off a phone call or a small task for weeks and finally completing it once the AI walked them through opening the relevant portal and beginning. Because the assistant is present throughout the work, it also accumulates a picture of your habits: when you burn out, what distracts you, how badly you misjudge task duration, and the hours when you are sharpest. Those observations arrive as a weekly insight summary; the site states that real time coaching on this data is planned rather than shipped. The tool is positioned for people who struggle with initiation and follow through, including users who self identify as having ADHD, along with knowledge workers who want a low friction body double during solo work. Sessions are framed as anonymous, and the site says the general version is free, with a personalized tier offered to a select few. Compared with passive to-do apps or calendar blockers, Focus Buddy competes on the live conversational layer; compared with human coaching, it competes on availability, since it can be summoned at any hour with no scheduling.
How do you use Focus Buddy?
1Open the site and sign in with Google
Go to the Focus Buddy homepage and use the Continue with Google button. There is no separate email signup flow described on the site.
2Bring your task list into the session
Tell the coach what you are working on and what is still open. It builds and maintains the task list from that conversation as the session proceeds.3Start working with the coach on call
Begin the task while the assistant stays with you. It is available at any hour and for as long as you need.4Talk through the block when a check-in arrives
When the coach asks how things are going, describe the concern, perfectionism, or unclear first step. The site's examples show the AI proposing a small opening move to get you started.5Review your weekly insight report
The assistant compiles what it observed about distractions, burnout, time estimation and peak productivity hours, then shares the summary each week.6Check the privacy and terms pages
Read how session data is handled before relying on the tool for sensitive work, since the site markets anonymous sessions.
Pros and cons
Pros
- Live conversational check-ins during work, not just a static task listAI
- To-do list updates automatically as the assistant learns what is done and pendingAI
- Weekly insight reports on distraction, burnout, time estimation errors and peak hoursAI
- Available around the clock for sessions of any lengthAI
- Anonymous sessions and a free general tier lower the barrier to trying itAI
Cons
- Real time coaching on the behavioral data is listed as coming soon, so insights arrive weeklyAI
- Personalized paid version is limited to a select group, with no published price or plan detailAI
- No mobile apps, desktop clients, or integrations with calendars and project tools are describedAI
- Sign in requires a Google account, which may rule out some workplacesAI
- Guidance quality depends on the conversation, so quiet users get less out of itAI
How much does Focus Buddy cost?
Pricing
The homepage states that Focus Buddy is free for general use, with a personalized version that is paid and available to a select few. No prices, tiers, or billing details are published.
Learn moreSupport
No help centre, docs, or contact channel is listed on the homepage; only the privacy policy and terms pages are linked.
Integrations
No third party integrations are mentioned on the homepage. The only connection described is signing in with a Google account.
Features
Core features are a self-updating to-do list driven by the co-working conversation, accountability check-ins that address perfectionism and barriers to starting, and a weekly insight report covering burnout patterns, distractions, time estimation errors and peak productivity times. The AI stays on call 24x7 for sessions of any length, and the site says real time coaching on these insights is planned.
Frequently asked questions about Focus Buddy
How much does Focus Buddy cost?
The homepage states that Focus Buddy is free for general use, with a personalized version that is paid and available to a select few. No prices, tiers, or billing details are published.Does Focus Buddy offer a free trial?
No trial is described; the general version is simply free to use, so a separate trial is not needed to evaluate it.How do you use Focus Buddy?
The walkthrough on this page covers 6 steps: 1. Open the site and sign in with Google 2. Bring your task list into the session 3. Start working with the coach on call 4. Talk through the block when a check-in arrives 5. Review your weekly insight report 6. Check the privacy and terms pages.What platforms does Focus Buddy support?
Focus Buddy is available on Web App.What does Focus Buddy integrate with?
No third party integrations are mentioned on the homepage. The only connection described is signing in with a Google account.What are the limitations of Focus Buddy?
Real time coaching on the behavioral data is listed as coming soon, so insights arrive weekly. Personalized paid version is limited to a select group, with no published price or plan detail. No mobile apps, desktop clients, or integrations with calendars and project tools are described.
Status
StatusActive
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Added10/21/2026
Platforms
Web App
Pricing
FreeFreemiumPaid
