CoachArc

CoachArc is a body analyzer tool. CoachArc combines adaptive workout planning, food guidance, recovery monitoring and progress tracking in one mobile app. It reads wearable data, body scans and bloodwork, then proposes plan changes for your review.

CoachArc is an adaptive fitness coaching app that keeps training, food, and recovery in one system and responds when your week stops going to plan. Instead of holding you to a fixed schedule, it reads what you actually logged, notices when sleep and recovery slip, and proposes a lighter or different session before a missed day turns into another full restart. Every adjustment is shown to you first with what changed and why, and anything you accept can be undone. The app works in two directions. It pulls health data from Apple Health on iPhone and Health Connect on Android, covering sleep and its stages, HRV trend, resting heart rate, steps and active calories, then turns that into a single daily call: ease off, keep an eye on it, or stay quiet. It also accepts body composition scans such as DEXA and blood panels, reading markers alongside your training history and flagging what is worth raising with a provider. Load recommendations arrive per movement with the reasoning attached, so you are approving a coaching decision rather than accepting a number from a black box. Day to day, the Today screen answers what you are doing now, with sessions built around the equipment, schedule, and energy you have. Food guidance sits beside the workout that was written for the same goal, so meals move with your training load instead of living in a separate app. Hey Coach handles direct questions and can suggest concrete edits to your plan rather than general advice. Goal tracks cover lean cut, lean bulk, strength, longevity, athletic conditioning, and a return to consistency path for people who need to get moving again without pretending the last month went well. It suits people whose problem is a moving calendar rather than motivation: busy professionals, anyone caught in the all or nothing cycle, and lifters who want strength, cardio, and recovery to work together. Compared with plain workout trackers, CoachArc is built around the next decision rather than the record of the last one; compared with generic AI fitness chats, it holds your plan, history, goal and schedule as context. A human coach tier called CoachArc Live is listed as coming soon, and the product is built by a single developer who reads feedback directly.