What are the limitations of AI-PT?

Free plan restricts both body part focus and equipment options, so the most personalised output sits behind the £7/month tier. Library on the free plan stops at five saved workouts, which is quickly reached by anyone training several times a week. No exercise demonstration content is promised on the homepage, so unfamiliar movements still need looking up elsewhere.

AI-PT

Name: AI-PT
Author: AI-PT

AI generated workouts built around your body focus, equipment and schedule

Beginner

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Screenshot of AI-PT, AI generated workouts built around your body focus, equipment and schedule

What is AI-PT?

AI-PT is a fitness tool. An AI workout generator that builds sessions from your chosen body focus, available equipment and duration, then saves them to a personal library and lets you schedule them for future dates. Free tier caps the library at five workouts; premium at £7/month unlocks unlimited storage and fuller focus and equipment options.

AI-PT is a workout generator that builds a training session from the parameters you supply rather than from a fixed template. You choose what the session should target and how long it should run, plus which equipment you can actually access, and the tool returns a workout that fits those constraints. The premise is straightforward: anyone who trains without a coach still needs structure, and writing that structure by hand every week is the part most people abandon first. The product is organised around three connected surfaces. Generation is where each session is created. The planner lets you assign a generated workout to a future date, so a week can be laid out in advance instead of improvised at the gym door. The library stores everything you have made, which turns the tool into a personal archive of sessions you can return to, repeat or share with friends. That sharing option is present on both plans, which makes it usable for pairs training together or for a coach passing sessions to a client. The plan structure is simple. A free tier holds up to five workouts in the library and narrows both the body part focus and the equipment selection. Premium at £7 per month removes the library cap and unlocks the fuller focus and equipment options. A separate subscription offers free daily workouts by email, which suits people who want a prompt rather than a planning tool. It fits best for beginners and self-directed lifters who want variety without hiring a trainer, and for anyone training at home with a limited kit. It is not a coaching platform: there is no form feedback, no progression tracking across mesocycles and no automatic load prescription. Think of it as a fast first draft of a session, with the judgement about effort and technique left to you.

How do you use AI-PT?

1Create an account and open the generator
Sign up from the homepage, then head to the library area where workouts are created and stored. The generator is the starting point for every session.
2Set your body focus, duration and equipment
Choose what the session should target and how long it should last, then select the equipment you have available. On the free plan both the focus and equipment lists are limited.
3Generate and review the workout
Run the generator and read through the returned session. If the selection does not suit you, generate again with adjusted parameters before committing it to your library.
4Schedule the session for a future date
Use the planner to assign the workout to a day in the coming week, building a schedule rather than deciding in the moment.
5Save to your library and share
Keep the workout in your library for later reuse, and pass it on to a training partner using the share option available on both plans.
6Browse community workouts for ideas
The free community section shows workouts shared by other users, which is useful for seeing what the generator produces before building your own set.

Pros and cons

Pros

Generates a complete session in seconds from parameters you set, which removes the weekly planning choreAI
Scheduling puts generated workouts onto future dates so a training week can be mapped out in advanceAI
Every workout is saved to a library for repeat use, and sessions can be shared with friends on both plansAI
The free tier is genuinely usable for a beginner testing whether generated sessions suit themAI
Equipment selection means home setups with limited kit still get workouts that match what is on handAI

Cons

Free plan restricts both body part focus and equipment options, so the most personalised output sits behind the £7/month tierAI
Library on the free plan stops at five saved workouts, which is quickly reached by anyone training several times a weekAI
No exercise demonstration content is promised on the homepage, so unfamiliar movements still need looking up elsewhereAI
No tracking of progression, volume or personal records across sessions, leaving load management entirely to the userAI
Requires a separate subscription for the free daily workout emails rather than including them in either planAI

How much does AI-PT cost?

Pricing

Two tiers. Free at £0/month is described as a limited plan with five saved workouts, restricted body part focus and restricted equipment selection. Premium at £7/month removes the library cap and opens advanced body part focus and advanced equipment selection. Workout sharing is included on both.

Learn more

Features

Generation of unique workouts from chosen body focus, duration and equipment, a planner for scheduling sessions to future dates, and a personal library holding everything you create. Workouts can be shared with friends on either plan. A separate free daily workout email subscription sits alongside the paid tiers.

Frequently asked questions about AI-PT

How much does AI-PT cost?
Two tiers. Free at £0/month is described as a limited plan with five saved workouts, restricted body part focus and restricted equipment selection. Premium at £7/month removes the library cap and opens advanced body part focus and advanced equipment selection. Workout sharing is included on both.
How do you use AI-PT?
The walkthrough on this page covers 6 steps: 1. Create an account and open the generator 2. Set your body focus, duration and equipment 3. Generate and review the workout 4. Schedule the session for a future date 5. Save to your library and share 6. Browse community workouts for ideas.
What platforms does AI-PT support?
AI-PT is available on Web App.
What are the limitations of AI-PT?
Free plan restricts both body part focus and equipment options, so the most personalised output sits behind the £7/month tier. Library on the free plan stops at five saved workouts, which is quickly reached by anyone training several times a week. No exercise demonstration content is promised on the homepage, so unfamiliar movements still need looking up elsewhere.