What platforms does Prospre support?

Prospre is available on Web App, iOS and Android.

What are the limitations of Prospre?

Optimisation is macro driven, so a plan can hit its numbers without regard to whole food quality or micronutrient balance. AI Coach depends on daily weight and food logging, and the suggestions are only as useful as that consistency. Premium features are gated, and the site gives no clear breakdown of what the free tier actually includes.

Prospre

Name: Prospre
Author: Prospre

Macro driven meal planning that builds your week and your grocery list

Beginner

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Screenshot of Prospre, Macro driven meal planning that builds your week and your grocery list

What is Prospre?

Prospre turns your macro targets into a generated weekly meal plan you can edit meal by meal, then tracks what you eat and builds the grocery list. Free to use with a premium tier for deeper customisation.

Prospre is a meal planning and macro tracking app built around a single idea: the plan should follow your numbers, not the other way around. You enter calorie, protein, fat and carbohydrate targets, pick a diet type such as normal, vegetarian or vegan, and the app generates a full week of meals drawn from recipes in your own Recipe Book. Every generated day can be regenerated, and individual meals or days can be swapped by hand, so the output is a starting point that stays editable rather than a fixed prescription. In daily use the app works as a combined planner and tracker. The Macro Tracker logs what you actually eat, with a barcode scanner for packaged foods and a nutrition fact scanner for adding items to the database, which the site states covers 300,000+ foods and 150 nutrients (a separate search index lists 400,000+ foods with 154 nutrients). A "Fit Into Plan" control recalculates the surrounding meals so a treat still lands inside your targets. Grocery lists build themselves from the active plan, can be printed, and can auto fill a cart on Amazon Fresh or be ordered through Instacart and other major stores. The AI Coach reviews logged weight and food entries and suggests adjustments to keep you on schedule, which is the closest thing here to an adaptive training assistant. Recipes can come from the Prospre database, partnered recipe developers, or your own uploads, and allergy or dislike filters remove unwanted foods before generation. Meal Plan Options handle repeating days and scheduled meal times. Prospre suits people who already count macros or want to start: gym goers, dieters and home cooks who want structure without a rigid diet. It is not a coaching service and it is not aimed at clinicians. Against generic calorie trackers it leans much harder on auto generated plans and grocery logistics; against human-written diet plans it is cheaper and faster but far less nuanced about food quality, since hitting macros is the optimisation target.

How do you use Prospre?

1Set your macro targets
Enter calories, protein, fat and carbohydrates, or run the macro calculator first if you do not have numbers yet. Diet type (normal, vegetarian or vegan) is selected on the same screen.
2Generate a starter plan on the web
Use the meal plan generator to produce an example week from your targets before committing to the app. It shows the shape of the output you will be editing later.
3Install the app and build your Recipe Book
Download Prospre for iOS or Android, then add the recipes you actually cook, plus any from the database or partner developers. Plans only draw from your Recipe Book.
4Customise and regenerate
Set allergies and disliked foods, schedule meals at the times you eat, and regenerate or manually swap the days that do not fit. Repeat days you are happy with.
5Track intake and fit in treats
Log meals with the barcode or nutrition fact scanner, and use Fit Into Plan when you want a treat so the rest of the day adjusts around it.
6Order groceries from the list
Open the auto generated grocery list, print it, or send it to Amazon Fresh or Instacart for delivery.

Pros and cons

Pros

Generates a full week of meals from your calorie and macro targets, then lets you swap any meal or day you dislikeAI
Recipe Book approach means you control the food pool, including your own uploaded recipes and allergy exclusionsAI
Barcode and nutrition fact scanners plus a large food database make logging less tedious than manual entryAI
Grocery lists build automatically from the plan and can push a cart to Amazon Fresh or be ordered via InstacartAI
Works on phone and desktop, so plan editing is not locked to a small screenAI

Cons

Optimisation is macro driven, so a plan can hit its numbers without regard to whole food quality or micronutrient balanceAI
AI Coach depends on daily weight and food logging, and the suggestions are only as useful as that consistencyAI
Premium features are gated, and the site gives no clear breakdown of what the free tier actually includesAI
No stated integrations with wearables, Apple Health or Google Fit, so weight and activity data likely need manual entryAI
Recipe and food data quality varies with user submissions, which matters if you rely on exact macrosAI

How much does Prospre cost?

Pricing

The site states Prospre is free to download and use forever, with an optional premium upgrade for extra features and customisation. No prices or plan tiers are listed on the homepage.

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Support

Support is handled by email at support@prospre.io, with a dedicated support page and a blog on the site. No live chat or phone support is mentioned.

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Integrations

Grocery ordering through Amazon Fresh and Instacart is referenced on the homepage. No other third party integrations are stated.

Features

Meal Plan Creator for weekly plans from macro targets, Macro Tracker with barcode and nutrition fact scanners, Fit in Treats rebalancing, personalised plans with allergies and custom recipes, automatic grocery lists with online ordering, and AI Coach suggestions based on logged weight and food.

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Frequently asked questions about Prospre

How much does Prospre cost?
The site states Prospre is free to download and use forever, with an optional premium upgrade for extra features and customisation. No prices or plan tiers are listed on the homepage.
How do you use Prospre?
The walkthrough on this page covers 6 steps: 1. Set your macro targets 2. Generate a starter plan on the web 3. Install the app and build your Recipe Book 4. Customise and regenerate 5. Track intake and fit in treats 6. Order groceries from the list.
What platforms does Prospre support?
Prospre is available on Web App, iOS and Android.
What does Prospre integrate with?
Grocery ordering through Amazon Fresh and Instacart is referenced on the homepage. No other third party integrations are stated.
What are the limitations of Prospre?
Optimisation is macro driven, so a plan can hit its numbers without regard to whole food quality or micronutrient balance. AI Coach depends on daily weight and food logging, and the suggestions are only as useful as that consistency. Premium features are gated, and the site gives no clear breakdown of what the free tier actually includes.