Shapemate

Daily health tracking for meals, workouts and recovery in one app

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Screenshot of Shapemate, Daily health tracking for meals, workouts and recovery in one app

What is Shapemate?

Shapemate is a weight loss preview tool. A mobile health and fitness tracker that combines meals, workouts, supplements, weight and water into one daily dashboard, with macro targets, smart insights and connections to Strava and Whoop.

Shapemate is a fitness and health tracking app built around a simple daily question: what did you do today, what changed, and what deserves attention next. The app collects meals, workouts, supplements, weight and water intake in a single mobile interface, then presents them as a compact daily dashboard with calorie and macronutrient targets such as protein, carbs and fat shown against what has been logged. A sample day on the homepage shows intake against a target, a burned calories figure, a current weight and a list of individual meals with their own calorie and macro breakdowns. The design leans on a step-by-step daily rhythm rather than a dense analytics suite. Meals are logged as entries with a time, a calorie count and a protein, carb and fat split. Workouts and other tracked items sit alongside them, and a bottom bar splits the app into Meals, Fitness and Progress areas so the daily log and the longer term view stay separate. The stated goal is comprehension: the app positions itself as the easiest way to understand your body, not the most feature packed tracker. Shapemate suits people who want a lightweight record of eating and training without maintaining a spreadsheet or learning a complicated dashboard. It fits best for individuals tracking personal goals around body weight and macronutrients, who already wear a tracker or use Strava and want that data consolidated rather than duplicated. The addition of a WhatsApp channel gives an option for people who prefer chatting with a coach or assistant over opening another app. The product is distributed as a native iOS app, so the practical choice comes down to platform fit and whether the daily summary matches how you already think about food and training. Where a dedicated calorie counter goes deep on food databases, Shapemate is oriented toward a quick daily read on intake, output and direction of travel.

How do you use Shapemate?

  1. 1Download the app
    Get Shapemate from the App Store link on the homepage. The app is iOS only, so an iPhone is required to run it.
  2. 2Set your daily targets
    Enter the calorie and macro goals (protein, carbs, fat) that the dashboard measures each day against. These become the reference numbers for every later entry.
  3. 3Log meals through the day
    Add each meal with its time, calories and macro split. The sample layout shows entries such as a yogurt bowl or chicken salad with individual figures.
  4. 4Record workouts, water and supplements
    Use the Fitness area to add training and the remaining trackers for water, supplements and body weight so the day is complete.
  5. 5Connect Strava or Whoop
    Link an existing tracking account so activity data flows in automatically instead of being entered by hand.
  6. 6Review the daily and progress views
    Check the summary for intake against targets and burned calories, then open Progress to see how measurements move over time.

Pros and cons

Pros

  • Combines meals, workouts, supplements, weight and water in a single daily viewAI
  • Macro breakdowns per meal make protein, carb and fat targets easy to checkAI
  • Clean, low clutter interface built around one day at a timeAI
  • Strava and Whoop connections avoid double entry for existing tracker usersAI
  • High stated user rating of 4.8 from over 100 ratings globallyAI

Cons

  • Only a native iOS app is offered, so Android and desktop users are excludedAI
  • No public pricing information on the homepage makes cost hard to assess up frontAI
  • Homepage gives no detail on the food database or how meals are enteredAI
  • Progress reporting is described in general terms, with no sample of longer term chartsAI
  • No free tier or trial is stated, leaving the commitment level unclearAI

How much does Shapemate cost?

Integrations

Strava and Whoop accounts can be connected so existing activity and recovery data is pulled into the Shapemate dashboard. A WhatsApp channel offers a conversational route into the product.

Features

Daily dashboard covering calorie intake against a target, protein, carbohydrate and fat tracking, individual meal entries with macro splits, plus workout, supplement, weight and water logging. Includes smart insights, a separate progress area and connections to Strava and Whoop.

Frequently asked questions about Shapemate

  • How do you use Shapemate?
    The walkthrough on this page covers 6 steps: 1. Download the app 2. Set your daily targets 3. Log meals through the day 4. Record workouts, water and supplements 5. Connect Strava or Whoop 6. Review the daily and progress views.
  • What platforms does Shapemate support?
    Shapemate is available on iOS.
  • What does Shapemate integrate with?
    Strava and Whoop accounts can be connected so existing activity and recovery data is pulled into the Shapemate dashboard. A WhatsApp channel offers a conversational route into the product.
  • What are the limitations of Shapemate?
    Only a native iOS app is offered, so Android and desktop users are excluded. No public pricing information on the homepage makes cost hard to assess up front. Homepage gives no detail on the food database or how meals are entered.

Status

StatusActive
Views0
Outbound clicks0
Added10/21/2026

Platforms

iOS

Pricing

Free